Weight Loss Blog

Now that we have some warm weather here in the UK, which sometimes can be a rarity, we'll be wanting to do the best we have some time now.

However, if you're intending to get some exercise outdoors, here are some tips below as a gentle reminder of what you need to do to stay safe if you are intending to do some outdoor activity/exercise


Moisturize,Drink more water, as is possible, when it's warm your body tends to work overtime trying to remain fresh. all your body systems are working hard on your lungs his heart, etc.

Time of day, The hottest hours during the day in summer tend to be between 10 and 3 hours, that is, when the Sun is at its highest point. therefore, avoid any strenuous exercises during these times. Alternatively, if need be to find some shaded area where he feel cold under a tree say, for example. When you exude are frantically trying to keep it cool that if you're not hydrated enough you may begin to feel sick or unwell.Buy one bottle of jogging, if necessary.

Sunscreen, Get some decent quality sunscreen and put it on all exposed parts of the body more high sun protection factor better, also wear a hat with a peak or that has a trim around him. get burned from Sun is not a pleasant experience.

Alcohol, Avoid drinking alcohol before doing any exercise that the reason for this is alcohol acts as a diuretic which means will urinate more than you normally would.This will cause you to become dehydrated, which is not what you want.

Caffeine,There is a bit of a myth surrounding that if you drink drinks like coffee or tea in the hot weather, then they will keep it fresh. However, the problem is that to act as diuretics making him urinating more, and if you are.
Hot Drink a drink will make you sweat more.This also applies to drink Diet drinks, which may have caffeine in them as they also will make you urinate normally wouldn't do much.

Indoors,If you want , you may be better exercise in portas do sol, but that is a matter of personal choice, some people may prefer to be outside to exercise with vegetation around them, see my post Is Going Green the best form of exercise.That never suits you best.

Heat,As with any exercise routine make sure you warm up properly and take your time; there is no need to rush up especially with time being so hot as can be.

Clothes,The best mounting loose clothes that you have will serve you well, your body will have both ventilation to keep quiet.

Time Index, Keep a watchful eye on the weather forecast if weather high rates, so you really need to be aware of this if they recommend staying indoors at certain times, then you should follow their advice, it is very important.

Avoid extremes of temperature, for example, hot/cold,Make sure you're not going to extremes for each other as this will put a lot of stress on your body, if you decide to make your routine outside. Gradually, then allow your body to become used to it. wouldn't it be a good idea to dive in head.

Swimming,If you're swimming out of doors to get some exercise being in the water and the Sun can be somewhat misleading because although you feel cold. you may not be aware of the fact that the suns rays can still penetrate through the water and also jump from sand to your body.
So you can be at risk of getting burn be sure top with sunscreen regularly to swim to be long-term insurance

N no pain no gain,Let go of the ideology that if what I'm doing is not causing pain, so he is not working. Simply enjoy your outdoor exercise that you might still want to take it a little easier, otherwise you may feel fatigued and begin to feel ill.

Eat plenty,When it is hot there is a tendency to drink more, instead of eating it can tend to feel more thirsty for hunger.

And can eat less still however is still important to eat when it's warm your body needs nutrition even in warm weather. There is nothing wrong with eating four or five small meals when it is warm salads are perfect when a meal is so hot.

Water plays an essential factor to be healthy that not only does it help in staying healthy.Our bodies consist of a large percentage of water. However, someone recently discussed this fact and suggests that the water contained in vegetables is much better for us, so let's see why.

He says that there are two types of water inside your body is a type of waste water, and the other is what he calls water well-being.Wastewater is one that you age, it makes you feel sluggish and have swollen eyes and a poor complexion.

You can also have a bloated stomach this is a clear sign that your body isn't manipulating water effectively. the key question here is, however, this damage can be caused, anywhere in the blood vessels, heart fígada and skin.

On the other hand though if you have more than welfare water then you are much more likely to be healthier this teyp water helps keep cells healthy. believe it or not, it's very easy to consume 2 1/2 gallons of water without actually drinking.

Most of the foods we eat have some water in them, but is food in its raw state that have most. This water is much better for you, it stays in your system and gives all the water of well-being that need their cells.
Here is a list of foods and the amount of water they contain as a percentage.

Watermelon, 97%
 Cucumbers, 97%
Tomato, 95%
Aubergine, 92%
Peaches, 87%
Carrots, 88%
Wholewheat bread, 33%
Baked beans, 77%
Roasted chicken breast, 65%
Baked Salmon, 62%
Blue cheese, Cheddar and 40%

The key to getting water better off your vegetables, not cook them once you do that you lose a lot of water as we get older tend to lose water within our cells, and how can we lose water this is what makes it more difficult for our bodies to repair itself.

But here's the catch only more drinking water does not have the same effect real drinking water does not have this benefit very nutritive. Where, as if you're feeding your body with natural water contained in certain foods, this will be much more beneficial to you.

Maybe that's why people who switch to eating raw foods purely experience more health benefits and does not seem to struggle when they are trying to lose weight.

What are your preferences about eating rice usually has white rice or have you ever thought about trying brown rice? if you haven't read then on why this special post will be of interest to you, especially if you want to stop getting diabetes or become prediabetic.

If you have more than two servings of white rice per week and changing that to brown rice instead, you can decrease your risk of getting diabetes type two by a factor of 16 per cent, which is quite substantial for a simple change of diet.

When the white rice is done the outer shell is discarded when you hold the outer shell, so you have rice so keeping layer dropped you keep the goodness of rice.

The benefits of this that it contains insoluble fibers that this causes a moderating effect on its level of sugar global levels to keep them more stable and stop sugar spikes.When you eat white rice that gets absorbed into your bloodstream much faster compared to brown rice.

The main reason for this is white rice has a high glycemic index compared with brown rice, in a study that was done, that had data 200 thousand healthcare professionals and nurses. Five percent of people already had type 2 diabetes, this particular measure passed between 14 and 22 years.

For those people who had five servings per week white rice, which they were said to have a chance to 17 percent more of getting diabetes where people who ate brown rice, at least, twice a week had the opportunity to 11 percent less of contracting diabetes. However, there is no need to worry if you eat rice white because as one of the researchers said it because the brown rice is more nutritious than white rice it does not necessarily mean that the white rice will make you getting diabetes.

In General, brown rice is more nutritious but more than anything this highlights the importance of living a healthy lifestyle with a varied diet. study was also observed that people who ate brown rice had a healthy lifestyle in General and were very active and had no history of diabetes within their families.

If you’ve ever lacked motivation to workout or eat healthier, then you’ll want pay attention to the following 8 tips I’ve got lined up for you.

But first, it’s helpful to understand what motivates us. In general, we move towards pleasure and away from pain.  It’s that simple. I would argue that human beings do more to avoid pain. Think about the fact that most people act retroactively, meaning they first need some type of “pain” (ie. a heart attack, diabetes, being obese) to move them into action.

Masters of motivation skillfully associate pain and pleasure. Whether it’s the words they use, the thoughts they think, the images they visualize, or the actions they take … they stack up pain deliberately to move away from behaviors or habits that they don’t want anymore, and they “build up” pleasure to help move them towards new behaviors that they do want, or to reinforce good habits.

So with that being said, let’s have a look at 8 ways to help get you more motivated to workout and eat healthier.




1. Find Your Reasons Why (and the more reasons the better)

You need to figure out a compelling purpose. For example, if your goal is to lose 25 lbs you need to identify WHY that’s important to you. Is it to feel sexier for your spouse, fit into that old pair jeans, or feel more confident? Once you identify your initial reason, keep asking “why?” to go deeper and finally come up with true reason that will motivate you!

2. Connect to Your Core Values

This is the ultimate secret.  If you can connect the process (ie. working out, eating healthier) to your core values, even in small ways, you can change your game.  For instance, some core values might include freedom, happiness, love, connection, family, or growth. Figure out what matters to you most and work from there.

3. Change Your Mindset

You can instantly find your more enjoyment in working out by shifting your mindset from “having to workout” to “getting to workout”. I have a good friend who always says, “I’ve got to workout, I’ve got to workout!” He feels compelled and thus less empowered. I told him to consider adopting the phrase, “I get to workout”, which would put him in a state of gratitude instead of obligation. Be difference.

4. Anchor the Feeling

Remember how good it feels when you finish you workout or eat a healthy meal. Find a way to anchor that feeling into your body so that anytime the going gets tough you can easily revert back to feeling that way. For instance, after an exhilarating workout you may want to do a fist pump to celebrate. Do this enough times in that state and you’ll anchor the good feeling. In the future, you can do a fist pump at any time of day to get that great feeling once again.

5. Use Reference Points From Past Successes

Sometimes you might feel overwhelmed or unsure about your ability to get in a good workout or prepare a healthy meal. However, if you can think back to similar situations in the past (ie. reference points) where you were successful, then realize that you can do it again. If you were once able to do 50 push in one go, then go back to that experience and reassure yourself that you can do it again – if that’s your goal.

6. Find a Meaningful Metaphor

Find a metaphor that fuels you – a tag line if you will. Maybe you’re the “Little Engine that Could.”  Maybe you’re “in your element.”  Maybe you are “David vs. Goliath (the workout). One of the most powerful things you can do is find a metaphor that connects to your values.  Whatever you choose make sure it resonates with you.

7. Pair Up

This is one of my favorite ways to make something fun and sustainable.  One person’s painful task, is another’s pleasure.  Pair up with somebody who compliments you or who can mentor you and get you over the humps. This is why hiring a trainer can be a great way to get your butt into shape! At the very least, training with a friend can take your workouts to a whole new level.

8. Take Action and Reward Yourself

Here’s a secret that once you know it and apply it, can change your life.  Action often comes before motivation.  You simply start doing an activity and then your motivation kicks in, especially if you reward yourself for taking action. For example, you might not always look forward to your workout, but once you start, I’m sure you find your flow. And once your workout is done reward yourself with something that makes you feel good – and preferably not a piece of chocolate cake!

If you are looking for a xtreme fast weight loss solution check  this out, 25 pounds of fat in 25 days is just crazy.

You are looking for effective weight loss exercises? Have an exercise routine is the first step to get the body you want.

Many people want to lose weight, making a new year's resolution. They write down their weight loss goals, but they aren't going to the gym with a purpose.Here, we'll discuss the basic principles that would help you lose weight I'll leave the specifics that is described in the course below.

Here are some general ideas that you will be using in order to lose weight.

1.) before and after making his training with weights, perform cardio exercises.

2.) use low weight, but perform high repetitions during exercises.
 
3.), make sure that you feel a burn in each Rep.
 
4.) Create a definitive plan you can follow.

At the end of your repetitions, you must be feeling the burn in your muscles.Let's say you're doing 15 repes of some exercise.By the time you reach the mark of 11th, you must be finding it difficult to even lift the weight and you should start to feel a slow burn in your muscle. you know that you're not making enough weight, if you are not having problems at all with that amount of weight you will be able to see the satisfactory results if you can keep the right workout routine.

I'm sure you realize that it is not easy to find a really worthy of weight loss workout and really is great when you find some general principles to help bring you into your weight loss journey.

Like I said, when you're just starting to think about losing weight, then establishing a weight loss plan is essential when you visit the gym, you should be able to know exactly what you want to do and how to do it even better., take your weight loss program, squeezing in cardio workouts on days when you don't go to the gym so if you really want to lose weight, this muscle building plan is perfect for you.

Be sure to keep a program of eating right, build your muscles and doing cardiovascular exercises like running or walking and you'll see results big time also cannot stress enough the critical nature of having a plan, making a schedule and giving dates limit key to achieving your weight loss goals.

Just make sure that, along with a good workout routine, you also have a proper diet, and in just one week, you'll find favorable results.

People nowadays don't use weight loss exercises as often as they should. Tasks are generally sedentary and time is precious. We must exercise regularly if we're looking to lose fat.

There is a difficulty in finding time to complete our weight loss exercises these days-I mean who wants to leave work at 6 p.m. and go straight to the gym?!I can play all the benefits of exercise on you, how it helps you lose weight, reduces the risk of many diseases, simulates the mind and body.

At the end of the day is perfectly understandable that people aren't willing to give up hours of your free time, traveling to the gym and work out 4 days a week to lose a few pounds of weight.

And as I told him exactly how you can lose weight in the comfort of your own home, at a time that is convenient for you? smart work can lead to an enormous weight reduction-use these strategies will help you maintain your weight loss exercises for 45 minutes 3-4 times per week.

You have to be smart and science when it comes to your exercise. Learn how you can optimize your training, read and search articles like this and hear the pros they are the ones who have been there and done that!


1 - Interval training

This type of training has proven to be one of the most effective ways to lose fat. None of their workouts for weight loss is complete without it. Exercise various forms, such as race, Rowing, cycling or elliptical machine can be used to complete a routine high intensity range.

The basic idea is that training at a high level of effort for short periods of time and follow these with a short recovery period using the same form of exercise.For example, if you were using run as your exercise form you would run during the recovery phase and run quickly during the phase of intense.

Science has shown that this type of training helps raise your metabolic rate more than more traditional methods of exercise. Because the metabolism is directly linked to fat loss you will notice your body loses fat much faster than previously.


2 - Weight training

Bodybuilding act as your weight loss workouts if you want to optimize your fat loss. go out and buy some dumbbells!

There are many myths when it comes to bodybuilding. people believe that they will look like Arnold Schwarzenegger if they still use them once a week! The fact is that weight training is great for burning fat, this is because the amount of muscle you have directly relates to how your body burns fat on a daily basis.None of their workouts for weight loss will be as effective as they could be until you get to use weights!

When you increase the size of your muscles you start raising your resting metabolic rate. This metabolic rate relates directly to how many calories are burned in a daily basis and studies have suggested that as many as 50 calories can be burnt each day for each pound of muscle mass.

If you can work in a high-intensity during a session of weights you will also help boost your metabolic rate to a very high level of as many as 38 hours post-workout. Maintaining fast and furious sessions you optimize your workouts for weight loss and lose pounds in a very short period of time. Use heavyweights and training is no longer than 45 minutes each time.


3 - The time for exercise?

In my opinion the best time to exercise is in the morning and this opinion is supported by numerous studies.Of course, your work schedule will determine when you are able to exercise regularly and it is vital that you are fully energized before beginning any fitness workout, especially as we now know that they need to be intense!
Morning workout sessions are preferred by many because it is easier to make a habit of something you did the first thing.In general there are fewer distractions early morning and if more time is needed to complete a workout rising slightly earlier is always an option.In summer, mornings are cooler and air pollution is less by training then makes common sense

However, the greatest benefits of weight loss exercises in the morning are purely scientific.In the morning after the exercise you will raised its metabolic rate which helps the body to burn the calories that you consume during the day more efficiently.

These early morning exercises also will increase your energy levels for the next day and improve your mental acuity – something that can be useful when you are negotiating the next big thing or trying to get kids to school!Exercise consistently do so early in the day it is easier to form the habit of exercise by morning.


4, 5 - Stretching and Rest

Did you know that stretch and rest are both absolutely essential if you maximize your weight loss exercises. Stretching opens you muscles and improves flexibility. regular stretching exercises can help you with your balance and improve muscle recovery time.

Give a chance to recover your body-is a common mistake made by many people new to regular exercise (and some that should know better!) to train very hard often. Our body needs rest, i.e. when the actual changes-rest helps your muscles to repair and grow. give even a full day out at least once every two days and you will notice how much better you feel energized and ready for action!

All this talk about exercise and no mention of nutrition! we all know that nutrition plays a vital role in any weight loss sustained. I recommend combining the knowledge you learned here with a full programme of nutrition, such as the one who helped me lose over 20 pounds of fat. This program was Fat Loss 4 idiots , simply scroll to the review pages. optimize your diet for fat loss now checking the program and their weight loss exercises will work better than ever.


Good luck, see you soon!

Weight loss and Summer seem to go hand in hand. Daylight saving time is the time when people are going to the beaches and show of their bodies as well toned lipsticks on while soaking in the rays of the Sun is perhaps the best time to start when it comes to weight loss. There are a few tips that you could follow when it comes to weight loss for the summer.

For one you should start almost immediately, as soon as summer arrives. There's no point in waiting when it comes to weight loss for the summer. You can for example always join a gym. In today's modern world, almost every neighborhood has a modern gym.Even though a gym to be somewhat away from your home, you can always take up walking or cycling up the gym this alone would be a great way to lose weight.



You should also be careful of what you eat during the summer. You should for example cuts on certain things that you know are not good for your weight problem. That doesn't mean you should starve yourself, you need to avoid certain types of food items and instead replace them with healthy foods. Eat lot of fiber is the way to go.Also incluid lot of servings of fruits and vegetables as part of its diet. lean meat is also a need, if weight loss for summer is your goal. Such a balanced diet that will provide all essential nutrients, while at the same time making you feel full and satisfying your hunger pains.

Take plenty of fluids is also an important part of a weight loss program for the summer.You should drink lots of water that will help you avoid dehydration.The body is known to comsume water quickly during summers through sweat and therefore it is important that you continually replenish your body with a sufficient quantity of water from time to time.

Patience is one of the biggest factors that you need to stick to a weight loss program for the summer. remember results overnight are not possible when it comes to losing weight. therefore be patient and stick to a controlled diet and exercise program. whatever the fitness regime you selected, if it comes to training with weights or aerobics, jogging or walking simple, you must make a firm commitment that you would get on it, until you reach your weight loss goals for the summer.

Healthy weight loss for teenagers is something that overweight teens must learn. The weight loss begins with teenagers needs to lose weight and wants to lose weight. Teenagers should imagine how much better they will look without those extra weight.

For teenagers lose weight they need to create a healthy lifestyle. How they create this lifestyle? well, they do this simply by eating healthy foods and completely avoid junk foods.









1. Eat at an interval of 3 hours. By doing so, you will prevent yourself from getting extremely hungry, you will make you eat more later on. Keep in mind that eat smaller meals more regularly and is a great way to increase your metabolism which in turn will cause your body burns more fat.

2. drink lots of water every day. the amount that you should drink is 8 8 oz glass cups daily.The downside of drinking too much water is just visit often into the bathroom. However, the benefits are aplenty. among them are increase metabolism that helps burn more fat.

3. prevent yourself from eating candy no matter what. This is an excellent tip for healthy weight loss for teenagers, since there are many teenagers who cannot help you.Sweets or sugar will make adolescents more fat simply because if the sugar is not burned immediately it will be transformed into fat.

4. get to eat healthy foods, Consuming more fruit and vegetables.It will help you stay full so you don't feel like eating complementary feedingstuffs.

5. Never Skip Meals, you will gain more weight because once you get to eat again and you will eat much more. your body also will slow your metabolism when you get to starve yourself.

6. Despite the fact that diet is important to make you lose weight, let us not forget who else excellent and important to do, if you want to lose weight do exercises. adolescents must be more active. you must walk, run, cycle and do more exercise regularly.

Follow these 6 healthy weight loss for teens tips and see yourself losing weight in a few weeks.

First i want to wellcome every one to my weight loss blog, you will find very usefull informations here about weight loss, nutrition, workouts and many other thing related to health and well been.