Weight Loss Blog

Now that we have some warm weather here in the UK, which sometimes can be a rarity, we'll be wanting to do the best we have some time now.

However, if you're intending to get some exercise outdoors, here are some tips below as a gentle reminder of what you need to do to stay safe if you are intending to do some outdoor activity/exercise


Moisturize,Drink more water, as is possible, when it's warm your body tends to work overtime trying to remain fresh. all your body systems are working hard on your lungs his heart, etc.

Time of day, The hottest hours during the day in summer tend to be between 10 and 3 hours, that is, when the Sun is at its highest point. therefore, avoid any strenuous exercises during these times. Alternatively, if need be to find some shaded area where he feel cold under a tree say, for example. When you exude are frantically trying to keep it cool that if you're not hydrated enough you may begin to feel sick or unwell.Buy one bottle of jogging, if necessary.

Sunscreen, Get some decent quality sunscreen and put it on all exposed parts of the body more high sun protection factor better, also wear a hat with a peak or that has a trim around him. get burned from Sun is not a pleasant experience.

Alcohol, Avoid drinking alcohol before doing any exercise that the reason for this is alcohol acts as a diuretic which means will urinate more than you normally would.This will cause you to become dehydrated, which is not what you want.

Caffeine,There is a bit of a myth surrounding that if you drink drinks like coffee or tea in the hot weather, then they will keep it fresh. However, the problem is that to act as diuretics making him urinating more, and if you are.
Hot Drink a drink will make you sweat more.This also applies to drink Diet drinks, which may have caffeine in them as they also will make you urinate normally wouldn't do much.

Indoors,If you want , you may be better exercise in portas do sol, but that is a matter of personal choice, some people may prefer to be outside to exercise with vegetation around them, see my post Is Going Green the best form of exercise.That never suits you best.

Heat,As with any exercise routine make sure you warm up properly and take your time; there is no need to rush up especially with time being so hot as can be.

Clothes,The best mounting loose clothes that you have will serve you well, your body will have both ventilation to keep quiet.

Time Index, Keep a watchful eye on the weather forecast if weather high rates, so you really need to be aware of this if they recommend staying indoors at certain times, then you should follow their advice, it is very important.

Avoid extremes of temperature, for example, hot/cold,Make sure you're not going to extremes for each other as this will put a lot of stress on your body, if you decide to make your routine outside. Gradually, then allow your body to become used to it. wouldn't it be a good idea to dive in head.

Swimming,If you're swimming out of doors to get some exercise being in the water and the Sun can be somewhat misleading because although you feel cold. you may not be aware of the fact that the suns rays can still penetrate through the water and also jump from sand to your body.
So you can be at risk of getting burn be sure top with sunscreen regularly to swim to be long-term insurance

N no pain no gain,Let go of the ideology that if what I'm doing is not causing pain, so he is not working. Simply enjoy your outdoor exercise that you might still want to take it a little easier, otherwise you may feel fatigued and begin to feel ill.

Eat plenty,When it is hot there is a tendency to drink more, instead of eating it can tend to feel more thirsty for hunger.

And can eat less still however is still important to eat when it's warm your body needs nutrition even in warm weather. There is nothing wrong with eating four or five small meals when it is warm salads are perfect when a meal is so hot.