Weight Loss Blog

Water plays an essential factor to be healthy that not only does it help in staying healthy.Our bodies consist of a large percentage of water. However, someone recently discussed this fact and suggests that the water contained in vegetables is much better for us, so let's see why.

He says that there are two types of water inside your body is a type of waste water, and the other is what he calls water well-being.Wastewater is one that you age, it makes you feel sluggish and have swollen eyes and a poor complexion.

You can also have a bloated stomach this is a clear sign that your body isn't manipulating water effectively. the key question here is, however, this damage can be caused, anywhere in the blood vessels, heart fígada and skin.

On the other hand though if you have more than welfare water then you are much more likely to be healthier this teyp water helps keep cells healthy. believe it or not, it's very easy to consume 2 1/2 gallons of water without actually drinking.

Most of the foods we eat have some water in them, but is food in its raw state that have most. This water is much better for you, it stays in your system and gives all the water of well-being that need their cells.
Here is a list of foods and the amount of water they contain as a percentage.

Watermelon, 97%
 Cucumbers, 97%
Tomato, 95%
Aubergine, 92%
Peaches, 87%
Carrots, 88%
Wholewheat bread, 33%
Baked beans, 77%
Roasted chicken breast, 65%
Baked Salmon, 62%
Blue cheese, Cheddar and 40%

The key to getting water better off your vegetables, not cook them once you do that you lose a lot of water as we get older tend to lose water within our cells, and how can we lose water this is what makes it more difficult for our bodies to repair itself.

But here's the catch only more drinking water does not have the same effect real drinking water does not have this benefit very nutritive. Where, as if you're feeding your body with natural water contained in certain foods, this will be much more beneficial to you.

Maybe that's why people who switch to eating raw foods purely experience more health benefits and does not seem to struggle when they are trying to lose weight.