Weight Loss Blog

Yep. There are certain foods that KILL belly fat and others that cause belly fat (and belly bulge).
Here are 14 which will flatten this bulge:

1. Avocados: These little suckers are loaded with two nutrients which are the key to kill belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), monounsaturated, and that studies have shown that it is really: "spot reduce" belly fat. Zowie!

2. peanut butter: alright, peanut butter, not only but mainly the seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower and flax seed. Why? They keep it full and satisfied for long periods of time, and they are filled with healthy fats, mineral and belly recording.

3. Crisco: oando PLC!Just seeing if you were paying attention. This material is deadly. healthy Oils such as olive oil, coconut oil and brand names like Udo oil and oil Barlean (I like the flavors swirling) really help you burn fat, providing healthy oils that your body needs to burn body blubber.

4. These veggies: I thank my friend Mike Geary for this. It turns out that certain vegetables like broccoli, cauliflower, Brussels sprouts, cabbage and kale contain phytonutrients special, such as indole-3-carbinol (I), that help combat environmental estrogens can add belly fat. Mother was right ... eat your veggies!

5. Omelets: Eggs are not bad, they are nutrient dense and loaded with belly recording of proteins, vitamins B6, B12, D, e and k, folic acid, choline, lutein, calcium, iron, phosphorus, zinc and Omega-3 fatty acids. In addition, they keep you full for long periods of time. Choose eggs from free-range chickens.You'll get more healthy nutrients.

6. Dark Chocolate: It is not a typo.Dark chocolate is loaded with antioxidants (almost eight times the number found in strawberries) and contains no stimulants that can have a positive effect on burning fat, including caffeine and theobromine. It also contains a good deal of oleic acid, which is a monounsaturated fat. make sure you choose the 78% or higher levels of cocoa for best results.

7. Oatmeal: Packed with fiber and goodness of whole grains, you can't go wrong; Just be sure to avoid the garbage processed, high-sugar outside and stick to slow-Cook oats.Add a pinch of cinnamon, some nuts, berries and a natural sweetener to taste. BAM! Good stuff.

8. Green tea: not only contains a potent antioxidant, many scientific studies have linked the green tea fat burning more, including a report of the American Journal of Clinical Nutrition found that green tea extract boosted metabolism daytime test Affairs by 35-43%.

9. black Beans: Beans, Navy beans, beans, lima beans and tortillas have 6 or more grams of fiber per ½ Cup.Fiber can clean your system of pounds of toxic waste "and" reduce your belly bulge in great shape.

10. Berries: Strawberries, raspberries and blackberries are loaded with fiber (which slows the absorption of sugar) and is full of vitamins that can fight cravings (cravings can come from deficiencies of vitamins).

11. Cinnamon cinnamon: researchers found that contains a type of antioxidants that increases insulin sensitivity and effectively helps to stabilize your blood sugar.Bottom Line … you will store less fat belly.

12. Chili Peppers: studies have shown that the active ingredient in chili peppers and powder, something called capsaicin increases fat burn, stabilizes blood sugar levels (which decreases the storage of fat), and is a potent antioxidant.Add some this "spice" to their lives.

13. yogurt Yogurt is bad for your tummy. it is loaded with sugar-bulging belly (real or artificial) that you want to avoid. However, yogurts Greeks as Greek yogurt Stoneyfield Farms Oikos (unformatted) are loaded with probiotics to fight belly bulge.

14. wild Salmon: Hands-down one of the best belly foods-explode due to its protein and high level of omega-3 fatty acids. This is how a "double" shotgun approach to kill belly fat. many people are deficient in omega-3 and when they add them to your diet fat can really start coming out.