Weight Loss Blog

Here are five weight loss tips that will have you easily and efficiently deliver these unwanted pounds in a healthy way. Remember that effective weight loss involves changing to better eating and exercise for weight loss to promote positive changes in your body composition, by losing fat and maintain lean muscle.

With this in mind, here are the five most important weight loss tips that you can drop those unwanted pounds.Remember that you want to lose fat and not muscle, so eat and exercise accordingly; this is the basis for a healthy diet plan.

1) reduce or eliminate the amount of refined foods from the diet, particularly cereals-based products containing maize and wheat.These are the worst not only to the pound, but also cause health problems; examples of certain foods that you should avoid. There are many more, but these are examples of the worst food in causing weight gain, so they do not belong in a plan with a healthy diet.
White sugar (nutritionally empty calories and raise blood sugar quickly) Commercial grain-(refined wheat and maize)Canned food (loaded with sugar, sodium, trans fats, etc.)Sodas-(sugar, sodium, phosphorous acid, which causes mineral loss from bones) and white flour products (bread, pasta, etc.) Fast food (fried food, soda, trans fats)

These foods contain unhealthy fats, high levels of sugar, for the most part and processed in such a way that they raise blood sugar very quickly, causing spikes in your insulin levels; remember that insulin allows you to store fat, so that you don't want to continually increasing insulin. This is perhaps the most important of the weight loss tips, the importance of keeping blood sugar (and insulin) low and stable.

The closer a food is to their raw unprocessed, the better it is for you. Exceptions would of course be animal protein which should be cooked to kill bacteria.

If you want to include in a healthy diet plan, then things like:
The whole oats Quinoa Brown rice Millet Amarath KamutSpelt

2) don't eat sugar and fat together! This is another important weight loss tips. Many people make this mistake when you eat.They eat more or less normal meal, and then they eat a rich sötsliskig dessert after a meal; this means that your blood sugar to rise, and the body to store fat that you only access instead of burn it for energy. Large amounts of sugar prevents the body from digesting food properly, again, which leads to weight gain.

Follow these simple rules for your healthy diet.Do not eat large amounts of proteins as meat, fish or foul with starchy carbohydrates such as bread, rice or pasta, together in the same meal.Your body has more problems digesting these combinations than more simple as meat, fish, or foul and vegetables such as onions, tomatoes and green.

3) eat a series of smaller meals throughout the day by every three hours or so, rather than one or two big meals.You body can melt small meals easier, and your blood sugar stays stable, provide you with more energy and mental attention throughout the day.Remember that when your blood sugar is growing too quickly, it will also tend to fall quickly, leaving you feeling tired, foggy led and hungry.

This cycle of rising and falling blood sugar contributes to something we call "hormonal hunger" where your brain tells you to eat again, not because your stomach is empty, and you need calories, but because the lower blood sugar is triggering hunger.This contributes to weight gain, and makes it very difficult for people to loose weight! a healthy diet plan will help you avoid this roller coaster effects with blood sugar.

4) Avoid eating for several hours before going to bed, you can eat a small amount of protein if you must, but avoid carbohydrates because they interfere with the growth hormone production at night, and growth hormone is what causes your body to burn fat, you must strive for 8 hours of sleep per night sound continuously, so as not to undermine the quality of your sleep with food!

5) weight loss tips would not be complete without talking about the right type of exercise Do not make long. slow paced cardiovascular exercise for weight reduction; Best exercise for weight reduction are short and intense Strength training builds muscles! burns fat and interval training strengthens your cardiovascular system and also implies that you burn more calories than slow steady cardio as jogging.

Slow cardio exercise adversely affects hormonal system, and helps muscle gain and fat loss; Use exercises for weight reduction as sprinting and circuit weight to get a combination of cardio benefits and build strength and muscle. Lean muscle mass improves health across the Board and will make you both look that feel better about yourself.