Weight Loss Blog

Here are some great motivational weight loss tips.  They just may not you started on your weight loss journey, helping you stay motivated and inspired. Motivation is the key element that determines your success in weight loss.  Ready, set, get motivated ...

Motivational weight loss tips 1: 

  Congratulations!You've decided to lose weight; the first thing you need to do is sit down with pen and paper and make a list of all the reasons you will succeed.  List of everything that you will win by losing weight that is healthier, look great in clothes, assembling in the little black dress, etc. 

  Pull out the items that really tug at your heart.These are your strongest desires and wishes.  List of them in a couple of 3 x 5 card. Put 3 x 5 cards around your home where you will see them often.Keep one in your wallet. read them as often as possible through out the day.

  At least two times during the day, preferably at night and in the morning you to read the list.Read with emotion, how happy and grateful you will be when you have reached your goal. 

  Motivational weight loss tips 2: 

Keep a food journal.Most successful dieters will tell you that they kept a food journal; It helps to become aware of what you eat, if you write down your feelings while eating it will also help you determine why ... are you eat of hunger or of feelings? 

  The journal food serves as a diary to remember how far you have come.  When you have difficulty, you can watch it and see all the success you had.  This will motivate you to keep in time.  It can also help you decide what to eat to lose weight if/when you hit the dreaded weight loss plateau.

Motivational Weight Loss Tip 3: 

  Reward you on the road.  Your reward, non-food related.  Good rewards should be something you enjoy and consider a treatment.  Perhaps a long warm bubble bath, a day at the spa, a new hairstyle, to get your nails done, or are likely to see a movie.It could also revolve around your favorite hobby, play a round of golf at your favorite course, a day of fishing or bowling.You can buy a new CD or book. 

  Motivational Weight Loss Tip 4: 

Pay yourself.This is a type of reward, but goes further.  Get a large glass containers and secure lid where you have to break it, to get into it. Every day that you follow your meal plan, pay a specified amount; this can be anything from a ten dollar dime. every day you exercise you'll pay a predetermined amount. It's fun and exciting to watch your money grow. It gives you satisfaction to know that when you reach your goal weight you can break open your Bank and buy a new wardrobe, or anything else that you have your heart.

Motivational weight loss Tip 5:

Keep it simple.Do not try to adhere to strict a weight loss plan or a complicated; if you can't live with out carbs, do not try to go on a low carb diet; Eating plan must be one that suits your personal likes and dislikes.It must be adaptable to your lifestyle.Find a weight loss plan such as this and it will be easy for you to stay on track because you don't feel as if you give everything.

Motivational Weight Loss Tip 6:

Have a cheat day.Most successful dieters state that they have set aside one day a week to get what they want.This is not permission to bin; it is simply a day where you can have your favorite dessert, high calorie foods such as pizza or a night at your favorite restaurant.To this day to look forward to helping you stay on track for the rest of the week.You deny yourself of these foods, you simply limit when it also helps you to ride on the wave when Braking track hits. know that Braking track disappears after about ten minutes by turning attention elsewhere.

Motivational weight loss tip 7:

Use the system from Buddy. reporting to a friend your successes and set back daily can do wonders; motivate you to stay on track, so you can give a good report at the end of the day.

It is also easier to stay on a diet and exercise plan if you have a friend do it with you; you can share your dreams and your fears, stay inspired and motivated.

There are many online forums and diet program that offers nutritionists and support on a 24-hour, you may want to check into a. researchers found that dieters who received weekly e-mail counseling throw 5 1/2 more pounds than those who had none. many online programs offer cool tools and trackers that make it easy to lose weight.