1:27 AM
FatLossExpert
So many times, I see people who are looking for how to lose weight. Looking to lose weight but have no idea where to start? I will give you a few weight loss tips that will hopefully give you accurate getting started.
Weight loss Tip # 1: Keep a journal to help come up with A Healthy weight Loss Plan
Keep a journal and record everything you eat and drink; Perhaps put down your thoughts-negative, positive, by putting down your thoughts, you may be able to see a trend, i.e. If you are an emotional eater and if so is it stress, anger, etc.?
Weight loss Tip # 2-Get Rid of unnecessary fats
Your journal will also be able to help to identify in which areas you use fats and if they are healthy or not. Use the mayonnaise, butter or margarine?If so, you will try to reduce these things from your diet.
Let's get to junk food.Ice cream, cakes, cookies, chocolate, etc.High sugar substances with no nutritional value, you slowly dismantle these fat decision-makers; I would suggest to eat them as a treatment to a maximum of two times a week and try to get yourself to a point of having something to list only once a week.
Soda-remove it!It contains lots of unnecessary sugar.Get rid of vitamin water as well.
Weight loss Tip # 3
Ensure that the set objectives and resolutions.You'll both short and long term; this again circles back to with a weight loss journal; It helps you to see and understand what you want and what is important to you; This in turn helps you to your goals.
Weight loss Tip # 4-do not deprive yourself completely
Please allow yourself a cheat day of the week where you can eat some (not go overboard!) foods that you eat during the regular week; this will prevent you from feeling deprived and prevent you from going on a short depressed.
Posted in 