Weight Loss Blog

A low carbohydrate diet for weight loss …Don't believe the hype!

When the average person takes on a diet or fitness regime in order to lose weight or build muscle mass, they are usually asked to do is to eat lots of protein and go on a low carbohydrate diet to perform one of the objectives. That's right, an observer will see a red flag: "How is it that the same diet proposal if weight loss is still applicable to build muscle mass?!" We all know that we need a certain amount of protein daily to remain healthy. On the basis of incorrect information on this, see several people that the daily consumption of a high-protein diet as positive. But have you really seen any loses the desired weight of popular Diets that Atkins diet, which is basically a low-carbohydrate/high protein Lifestyle. I have seen several people try and fail, and was even sicker. Here are some other facts that should encourage you in the right direction when it comes to excessive protein consumption: in the French Industrial Hygienist, Albert Mosseri, diseases and conditions that may be caused or aggravated by too much protein intake includes: leukemia, Skin Diseases and cancer. Based on John Robbins's work with the title: diet for a new America, the number of persons in the United States who suffer from diseases caused by excess protein is a scandalous 40, 000, 000 compared to a paltry 3 persons suffering from lack of this substance. Judging from these, it might be time to revise the give ideas of protein in our diet. Let us consider some factors of why a low carbohydrate diet may be unnecessary and even harmful to health. . 1. the animals eaten mostly for protein, what do they do otherwise? Substances in the plant Kingdom, for example: cows on grass exclusively. 2.98% of the population are sweet toothed ... indicating that carbohydrates are the main needs, contrary to popular belief. 3. apes are mainly fruit eaters (albeit with a significant amount of sheets in their diet), how similar are human beings to them? Very much so. We share 98% of the same genes. 4. it has been scientifically proven that breast milk is about 2% protein, now it is the ideal of a growing child during the first 3 years. It shows minimal requirements of the course. (Point of note, milk from a woman affected by her diet so obvious which should be checked.) 5. the need for protein in the human body is a nickel weight worth, the excess is basically stool in urine. 6. several people otherwise fruits and green leaves exclusively or starchy root vegetables, fruit and leaves only and is in top form-I've seen and is one of them. People have fasted on water only in several days and was actually stronger for the process! 8. Fruits and green sheet gives you enough protein: e.g. Banana, dates, Avocadoes, oliver, cabbage, lettuce, Durian, Young Coconuts and even Apple. Exactly or a little more than what you need at a specific time. 9. based on the research, the necessary amino acids is very exaggerated that only 16% or our body is protein. Pure protein is mainly nitrogen (n) with some oxygen and hydrogen and Carbon. We all know that we get a large part of our oxygen and hydrogen needs from the air. Because we are able to use and absorb a large part of our needs of these elements, we can build nitrogen in our body protein. This process takes place through natural bacteria with measures that can convert it for our use.People who smoke but can't pick up nitrogen from the air so easy, but you can still get enough from the proper food.Although for your well-being, the cessation of the use of tobacco is mandatory.10. research has been done on the diet of the first tribes living in bergen Hagen.Diet consisted of 80% Sweet potatoes.The rest consisted of fruits and green leafy vegetables.Their daily intake of protein was approximately 9.92 g.In the meantime, eliminated in their fecal matter was a protein at about 15 times more of what was up.This phenomenon shows protein synthesis illustrated above, Definitely cut down on the "wrong" types of carbohydrates such as Cakes, confectionery, bread, Polished rice and similar will be mandatory for weight loss, but replaces them with protein-rich food is like from paragraphs above unnecessary and actually harmful for overall health and fitness; so what shall we eat? simple, Raw and properly cooked fruits, roots and leafy vegetables. not only is this type of quick weight loss diet is Unmatched, but your body will thank you for change you mechanically (via broom-like/mucous-binding qualities of these substances) to clean itself from perhaps a lifetime of bugs eat. remember the famous quote by Hippocrates. the "father of Medicine": "Let your food be your medicine and your medicine your Foods!"Do not believe, therefore, high-protein to hype/low carbohydrate diets for weight loss or fitness. for optimal health is a clever combination of organic, seasonal fruits, roots and planted the best and safest way to go.