Weight Loss Blog

I lost 30 pounds in just 3 months. If you want to know how I did it, and how I intend to maintain my current weight, these 50 weight loss tips useful for you.

weight loss tips 1-10

1. Stop eating junk foods, fatty foods, deep fried foods and sweet sweets.
2. Never eat a breakfast jumping because it is the main meal.
3. start working today and you'll get the best results!
4. consume more white meat instead of red meat.
5. keep an eye on portion size! this is important to cut calorie intake.
6. Eat a balanced diet with fresh products.
7. Have another glass of water while you eat the meal.
8. Eat more protein with each of your meals to increase your muscle mass.
9. Starving yourself changing your metabolism so never do.
10. Never skipping a single meal that if you do this, then your metabolism slows down.

weight loss Tip 11-20

11. avoid drink sugary drinks, sodas and pre juicer.
12. When having a meal, stop eating when you are satisfied.
13. in order to cut calorie intake, it is recommended that you include in your diet, things that contain more water as tomatoes.
14. Drink lots of water is one of the most important factors in order to lose weight quickly.
15. Eat salad before a meal.
16. let the fruit and vegetables as your favorite snacks.
17. Eat only when you feel hungry.
18. Weightlifting is important because it helps you add muscles and increase your weight loss process.
20. date your sugar intake is important!

weight loss tips 21-30

21. Try to take a short walk or run in the morning is a good habit.
22. Select eat fresh fruit and avoid eating processed fruits.
23. If possible, to count how many calories you eat.
24. you'd better change from the butter to cholesterol-free butter.
25. it is necessary to register your weight loss progress.
26. you must limit your alcohol intake.
27. increase your metabolism making cardio running, swimming, jumping, etc.
28. Eat fresh foods and avoid packages (processed) and convenience foods.
29. stop smoking form right now!
30. cut down on your unnecessary calories intake!

weight loss tips 31-40

31. some healthy snack every 3-4 hours.
32. To lose weight, go easy on the tea and coffee.
33. Try to stick to black tea and coffee.
34. in order to achieve your goal, you should make confections luxury, not a routine.
35. remember fibre-rich foods like multigrain Bread is better than white bread.
36. Stay away from sweetened soft drinks.
37. Drink at least 1 glass of water before a meal, this will help to suppress your appetite.
38. Eat fresh, raw fruit instead of drinking fruit juice because juices contain too much sugar.
39. Eat slowly, munch and chew each bite.
40. you should not include high fat process foods if you want to be thin.

weight loss tips 41-50

41. Stay from fried foods are good that your healthy.
42. If possible, try to eat at home more often and in this way, you can control your calorie intake.
43. a proper sleep is very important if you want to lose weight.
44. Fats should only be 10% in your meal.
45. Add more cereals for breakfast!
46. join a dance class and stay active.
47. Boil your food instead of cooking them.
48. Drink cold water instead of hot water as cold water helps your body burn extra calories.
49. Eat all kinds of fruit, vegetables and whole grains.
50. go easy on salt, and high-sodium foods.