Weight Loss Blog

10 steps to fat loss

1) Calculate how many calories your body needs to consume to maintain your current weight. This is called maintenance calories. (Search Google with "calories needs" and you can find some different Calculators to help you with this) 2) originally drag 10% (maximum 500Kcal) of total maintenance calories. Drastically reduce your calories Files\Common muscle and water-not fat loss. 3) divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours. 4) cut all simple carbohydrates (except immediately after exercise, eat whole grain, high-fibre foods.)5) Exercise at least 3 times a week do 30 minutes of cardio to a reasonable level of intensity.This will help to create a calorie deficit and encourage your body to lose fat.6) Make simple replacement in your diet, sweetener instead of sugar, diet drinks instead of full sugar beverages, use leaner cuts etc.First, these changes can be difficult, but you will get used to them and make crucial calorie savings every day.7) Drink much water-at least 2 liters of water each day-if you are dehydrated, you body will be less effective and hinders fat loss.8) Attempts to eat low-carb (only complex!), low fat and moderate protein.My experience is the South Beach Diet is excellent.9) Keep a food diary to monitor how many calories you consume-it is very easy to eat over 10) Supplements you diet fat loss becomes easier; A high protein diet may help preserve muscle (muscle is an increase of metabolism); there are also some fat loss supplements available that help to increase your metabolism, this is useful because your metabolism may deteriorate during longer periods of dieting. This article was written from my own experience I have lost 20 lbs of fat and gained 20 lbs of muscle thickness. My body fat is 11%; Please consult a physician for proper medical advice; http://www.thesupplementsite.co.uk