Weight Loss Blog

7 Tips for health and weight loss 4 Kids

1 Role Model – your Heath and weight affect direct your child's health and weight. Children with only an overweight parent has 25% risk of being an adult overweight or obese. If both parents are overweight rides, the risk of becoming an adult obesity to 50%. 2 be positive-negative nobody enjoys receiving feedback. Talk to your child with sympathy and encouragement. Instead of saying "Lose weight", "Let's be healthy and take care of our bodies."Focus on foods you can eat, not those you can't.Say, ' let go pick out fruit and make a fruit salad, "" don't eat that. "3 make healthy eating a family affair-a family who eat together, eat better, according to a recent study in the journal Archives of family medicine.Children who often have family dinners report healthier diets than their peers who did the investigation.Also fill your refrigerator and cabinets with fresh fruits, nuts, cheese low fat and stuff for snacks at all.4 Food breakfast – a breakfast consisting of proteins, starches and fats will keep your children more alert during school.Studies have shown that weight loss is much more difficult in people who skip breakfast.5 Make time for physical activity-make physical activity a family business; every evening after dinner in the summer, go for half an hour walk and make it a task as the children look forward to. register your child in the dance or sports activities they enjoy because they need to enjoy keeping it if you can afford it, or just turn on some dance music and have a dance party around the House (6) Not say diet-publish your child on a diet and to set them up for an eating disorders-binge eating or closet about eating or another type of disturbance. lifestyle changes have proved the most effective way to lose weight and keep it (7) to avoid some distortion when serving food try portion out meal dishes and avoid buffet-style or family-style eating. when exposed to so much food, it is easy for the eye to be bigger than your stomach. Resist the temptation to get seconds first and then check in with yourself to see if you are really hungry.