Weight Loss Blog

The zone diet was created by Dr. Barry Sears, a biochemist and introduced in his book 1995 handz: diet Road Map.

The zone diet depends crucially on some key elements, including hormone and caloric balance and proportion of carbohydrates, proteins and fats. Central to the diet is a ratio of carbohydrates, fat, protein that promotes specific Sears as 40%/30%/30% to maintain adequate hormonal balance, or that Dr. Sears refers to as "the zone".

While in the zone, insulin levels are too high or too low.Insulin is a hormone that affects the metabolism and other important body systems. If insulin is high, the body will take up glucose, which is stored as glycogen and used by the body as an energy source instead of stored fat. If insulin is absent or low glucose is not resumed by the body and stored fat is used as instead of a power source … that is preferred if trying to lose weight.

Sears says that eating the ratio 40%/30%/30% will achieve the proper hormone balance and control the production of insulin. Diets low in fat, he argues, increase the production of insulin, which causes the body to store more fat. In addition, Sears argues, an imbalance in eating leads to a negative reoccurring metabolic cycle as follows: the brain regulates metabolism.The brain runs into glucose.High insulin depletes glucose, essentially starving in the brain.This causes slow metabolism and crave sweets. If eaten, the jams adversely, turn the insulin, causing an increase in their glucose levels, which depletes … and resume cycle. Sears maintains eat the appropriate proportions, including consumption 30% fat, breaks this cycle and is essential for burning fat monounsaturated Fats, Sears. maintains, contribute to feel full, and the absorption of carbohydrate reduction, which means lower levels of insulin and less fat stored.