Weight Loss Blog

A new study out of Australia illustrates the value mono and Polyunsaturated fats have with weight loss.

The study shows that the consumption of nuts can facilitate weight loss if you pay attention to the total calorie and nutrient composition.

This study emphasizes simply a large body of science that supports MUFA'S and gordo (mono and Polyunsaturated fats) as essential lifelong weight nutrients management.

Mono and & polyunsaturated fat consumption helps insulin signaling, hunger hormone balance and control.

The trick with mono and Polyunsaturated fats (nuts, seeds, olive oil, avocado, olives) is controlling the consumption of energy from other sources.

Suggestions:

1. never eat lots of walnuts in simple sugars in the same meal.

2. limit consumption of nuts at night

3. Ad a little L-carnitine and Coq10 with increased consumption of walnut.

4. does not increase consumption of nuts without cutting back consumption of processed carbohydrates.

Rule of Thumb: Nuts help with weight loss if you watch the total energy consumption.