Drinking water and weight loss

2:11 PM FatLossExpert

A second study from the University of medicine, Berlin, confirms the 500 ml of water to drink induces thermoset genesis (an increase in calories burned) in men and women.

The study confirmed that 500 ml of water energy expenditure more than 24% increase over 60 minutes.

Make that 4 times per day and you have a good way to burn extra calories

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