Weight Loss Blog

18 Ways to lose weight without Going On A Diet

To lose one pound of body weight in a week, a person consumes about 500 fewer calories than he or she burns every day. Here are 18 ways to lose weight without going on a diet. 1. instead of drinking orange juice at breakfast, eat an entire orange. Save approximately 45 calories. 2. make your breakfast egg white omelettes with four plus 1/4 cup of egg substitute. Replace regular bacon with Canadian Bacon, save even more calories. 3. switch from whole milk to the milk or nonfat lowfat. Use sugar substitute instead of sugar in the morning coffee or latte. 4. at lunch, instead use mustard Mayonnaise on your sandwich save 100 calories (per Tablespoon). Eliminate the cheese and save 100 more calories. 5. instead of a Big Mac and fries, go for a regular hamburger and a small French fry and save a whopping 590 calories! 6. do not eat potato crisps at snack time. Has an Apple instead of less calories and the added benefit of more fiber. 7. replace the diet cola or Lättlagad tea for your regular soda. Save 150-200 calories per drink. 8. Eat every two to three hours with smaller portions. Don't skip breakfast! Eat small, frequent meals are glucose in the blood is stable and minimizes the impulse to overeat. 9. eat more healthy snacks such as dried fruit and nuts, fresh fruits, cut planted or yogurt. 10. Replace whole grain foods for white bread, rice and cereals. You will not only reduce the fat and calories, but whole grains has been shown to reduce the risk of colorectal cancer by increasing the fiber that your body needs. 11. Saute meat, chicken and vegetables broth instead of butter. And talk about butter: replace it with nonfat sour cream on other potatoes. 12. instead of Caesar salad, replacing a dinner sald with nonfat salad dressing. 13. you love pasta? Spaghetti with marinara sauce Has instead of fettuccini with Alfredo sauce. You save at least 500 calories! 14. When you come with friends, watch your alcohol intake. Instead of coke or Seven-Up with your drinks, choose tonic water or red wine.15. Restaurants is infamous for its enormous serving sizes.Eat only half of your dinner and save the rest for lunch tomorrow.Or simply to share the meal with a friend.16. Get moving.Go to the store instead of driving.Walking is the best you can do to lose weight 17.Get more walking time by replacing coffee breaks with exercise breaks; also use half of your lunch break to take a brisk walk with a coworker, 18.Swim, swim, swim, swim for just one hour, you can burn 500 calories, you'll also end up with a firmer, more toned body, you don't need to go on a strict diet to lose weight; changing to more sensible eating habits and begin to move your body by walking, swimming, or bike rides. you'll be rewarded with good health and an appropriate body.