Weight Loss Blog

Sick of being overweight? Let's face it: weight loss is not an easy task! You have to really put your mind to it. You have to force yourself to stick with whatever it is you're doing every day. You need, oops, I'm getting too far ahead of myself here. Let me break it down for you in simple, step-by-step, what I call, "weight loss tips".

Tip # 1 of weight loss.

Find a plan and most importantly, STICK TO IT! I know this is easier said than done, but I told you at the beginning that losing weight is not as easy as it sounds. It can be easy if you want it to be. If you really want to lose weight, you'll put yourself in the right frame of mind to do so.You have to stop focusing on how difficult it will be and look for your ultimate goal, which is losing some unwanted weight.Keep your goal in mind until end. so, if you have a weight loss book you're reading, a weight loss DVD you bought or just found a weight loss program online free, just please me promises that you'll stick with it until you reach your goal. don't give up is another good title for this tip of weight loss.

Tip # 2 of weight loss.

Do not try to do it yourself, if you have been know to exit. If you had trouble in the past joins a weight loss plan or diet, stop trying to do it by his lonesome! I can't stress this enough. Find a friend, a family member or join a group online. There are literally hundreds of places online that support free weight loss, just take a look. Involves the whole family.Let them know that you're committed to losing weight and nobody can stop him. If you can find a workout companion, which is great. Have a friend to support you, as well as being in favour of a friend in return, brings something so unique to the table-responsibility!Each will have the responsibility of blaming the other for any routine that you decided. Thus, if you are scheduled to walk for 30 minutes on Saturday and you're friend calls you to say: "Hey, I really don't feel like walking today."You can be the one to say: "Hey,! no way we're doing it, so get your shoes and let's go. We made an appointment and we will stick to it "!

Tip # 3 of weight loss.

Maintain a weight loss journal to record all your thoughts, feelings, ingestion of food and beverages, etc.This is another vital key to weight loss success! this goes along with what I said earlier on weight loss tip number 2--being blamed. When you are forced to write down everything you eat and all you do for your weight loss efforts, is being held responsible for everything. This is so great because you really have a record tangible to look at and actually see, with your own two eyes, exactly what is happening. You will be able to identify with precision, perhaps because you're not discarding what Libra passed or because the scale has not budged in three weeks. So go splurge on yourself and pick up a little journaling in Walmart or target. You will be so glad you did!

Tip # 4 of weight loss.

Drink water. Most Americans do not water intake needed to maintain proper body functions. Why do you think America is one of the countries most patients in the world? Water is vital with V caps!It is recommended that you drink half of your body weight in ounces of water per day.This means that if you are a woman adult 150 pounds, you should drink at least 75 ounces of water every day! Break that down in your average 16 oz. bottles and you have about 5 bottles per day; this can be done easily, just by eliminating all unnecessary fluids that you're putting into your body, such as coffee, alcoholic drinks and beverages containing caffeine. Water is something that many of us simply take for granted. I know I don't, but I also understand that if you weren't raised knowing the importance of water and how it directly affects your overall health, which can be difficult for you to even consider drinking half of her weight in grams per day. My advice to you would start off slow and small. There is no race. Try just one bottle to start and gradually work your way up the recommended amount. Your body will thank you and trust me, you'll feel the difference!

Tip # 5 of weight loss.

Weight loss Tip: love the same end, pure and simple!I know you might be thinking: "OK, no doubt, whatever."But please don't underestimate the power of this a hint of simple weight loss.It is essential for you to live a happier and healthier life.This is not just a weight loss tip, but in fact, a hint of life.There is only one you and if you don't love yourself, chances are that you may find it difficult to love other people, too.In addition, if you don't like yourself, you're very blessed if you have people in you're the life of that love you and I'm talking about people other than their parents (they gotta love!)Seriously though, love is one of the first steps that you must take to achieve real weight loss.If you love even for the first time, all this will be followed and fall into place.If you love yourself, you'll want to lose weight and be healthy.

Weight loss is not always easy, as said above, however, it can be as easy or as hard as you do it; I'll give you another weight loss tip as a kind of toast here before I go. find a means of motivation for yourself. this really ties in weight loss tip that I just talked about loving same. If you are the goal is to enter this pair of size 8 jeans has been hiding in your closet, whip out those jeans and deliver them on your wall, if necessary. look at them every day and that they will be a constant reminder of why you are doing what your doing. I know that for myself, I wanted to look good in a bikini for summer, so I found a picture of a bikini model and taped it to my mirror. everytime I looked in the mirror, this image was looking back at me and I was reminded of how I was going to look: fabulous fabulous! be the person that you are! lose all the weight you want and start implementing these weight loss tips now!

The author, Amanda, can be reached for further instructions for weight loss, visiting his blog at [http://weightlosstipstolivefor.blogspot.com/]

There you can learn and do what she did lose 9 pounds every 11 days!!