Weight Loss Blog

One of the factors that contribute to age related weight gain muscle is age related. Therefore, you can help keep your skeletal muscle your retain your lean figure as you get older.

A new study of Quebec examines the role of anti-oxidant intake in early Sarcopenia. Sarcopenia is a condition that affects the elderly that involves wasting muscle mass

It was theorized that higher consumption of vitamins a, C, e and selenium would help slow or prevent muscular. the results of the study show a positive correlation between the higher consumption of anti-oxidants and retention of muscle.

The study also showed that a higher protein intake can also contribute to the prevention of muscle break down.
Rule of thumb – start downing them from the Green and get adequate protein.