Weight Loss Blog

You Wolf his food down? If you want to be lean and fit for life you may want to consider the relationship between chewing and control of weight or weight loss. While most programs of weight management dietetic or focus on what to eat, little or no attention is given to HOW TO EAT.

What you see in this article is a practical strategy you can implement now to lose weight and be lean and fit for life. Simply by chew food longer, until it's basically a liquid in your mouth, you have three things to help your weight loss, health and longevity.The first is that you will eat less. the second is that you are going to digest and assimilate nutrients more efficiently; the third is that you will mitigate the toxins and food allergies, which are important for weight loss and longevity.

Chewing and swallowing of foodstuffs:

Recent studies of Oita Medical School in Japan show a direct relationship between the speed of chewing and brain histamine release. Chewing slower and more causes the brain to release histamine, resulting in decreased food intake.

The speed at which you chew sends signals to your brain that control how much you eat.

In addition, hormones, such as leptin, ghrelin and cholestokinnen who are involved in feeling of fullness, cannot reach the expression peaked up 20 to 40 minutes after the food is swallowed.Chew more allows these hormones work for you.Get the same sense of fullness in less food because you are giving these hormones time to work. Many eaters literally Chew and swallow speed faster than your bodies natural satiety signals can keep up with. If you want to lose weight but you Wolf his food down, you're shooting yourself in the foot.

There is a direct relationship between weight loss and Mastication. simply put, the more you chew and how much more slowly you chew, unless you eat.Unless you eat at any given meal, the more weight loss.

Chewing and digestion and absorption.

Eating the right foods Gets you nothing if you don't absorbs them. Worse, eating the right foods leads you back if they putrefy into toxins.

Eating the right food is important, but eating the right food and properly digest it are essential for long-life weight loss.

Digestion begins in the mouth. Specifically, saliva contains a fat metabolizing enzyme called lipase lingual. before any fat you eat even reaches your stomach, it starts to break into your mouth through lingual lipase.