Weight Loss Blog

Weight gain of stress-related eating is an epidemic.

Here we help you understand how carbs act as opioids during periods of stress, and how you can avoid this danger of losing weight.

Your workday stress accumulates continues, and you end up chewing your way through the problem.Sounds familiar? if you think that's just a compulsive eater, now you can give yourself a break. There is a real physiological mechanism at work to eat carbohydrates during periods of stress that helps soothe and relax.

HOW CARBS ACT LIKE OPIATES:

Here we look at a brief description of how carbs Act for opiate brain during periods of stress and what you can do to prevent binging carb.

Cortisol high and low levels of serotonin may result from sustained effort.A recent survey revealed now by carbs are so important in this equation.

New research shows that sugary carbs during periods of stress acting as opioids, increasing serotonin.

Serotonin levels are maintained by a ratio of tryptophan to Neutral Amino Acids (LNAA). During stress, carbohydrate intake, increasing significantly the rate of tryptophan/LNAA and thereby increasing serotonin.

In addition, your brain runs on glucose or blood sugar. during demanding activities, your brain needs all the glucose can get. If you are low blood sugar during periods of stress, you are already in mental handicap.

What is common today is nighttime stress induced binging a combination during the day's stress and fasting. This results in high levels of cortisol per night, along with a high power demand of the brain. The result is eating at night.