12:54 PM
FatLossExpert
For real? I know that sounds fishy. It's really hard to believe that you can still lose weight without reducing your eating and drinking.
Come to think about it: many so-called experts of weight loss and a lot of weight loss program dramatically cut conventional advocating the consumption of food and beverages to see considerable weight loss.
BUT let me tell you this: in fact there is a way how to lose weight, even when you eat and drink. I know you're excited to devour these weight loss tips. Let's look at a key factor because these tips work ... something that most experts Miss:
NOT all foods and beverages contribute to weight gain!
Matter of fact, there are a handful of food and beverages that help you on how to lose weight while eating and drinking.
But of course, there are food and beverages that you need to stay away. even the so-called low calorie or low-carb ones strongly contribute to weight gain.
What the heck!They still contain more calories and fat, or replace sugar with saccharin (what's worse than sugar!) than their conventional counterparts.
Now that we are doing with this very important accomplishment, let's continue with the tips on "how to lose weight" that work even while you are drinking or eating!
Weight loss Tip 1
Drink a lot of water ... and I mean A LOT.
Think about it-your body is composed of 70% water; this in itself proves that water is not only crucial for survival, but also healthy for life.They release the toxins and substances.
And water increases your metabolic rate to heights that let you BURN and get rid of fat in a very fast pace.Eight glasses of water is a safe and healthy figure. but if you could add 2 more glasses of water (before and after meals) that is even better!
The more the healthier!
Weight loss Tip 2
Drink juices (natural ones ok!) can help greatly in shedding those unwanted fats.
And cranberry juice is visible on this list.If you can switch your cranberry juice and water intake, then so much the better!
Here's what you can do: drinking 4 cups of water and 4 cups cranberry juice in one day you're releasing out toxins ... replacing them with nutrients of cranberry juice and you are doubling the power to weight loss that have!
Weight loss Tip 3
All fruit that is jam-packed with vitamin c is a must. they have to be included in your diet, they help much in weight loss.
Lemons are your best friends in terms of fat loss. not to mention lemons will help you clean out your kidneys and other vital organs also which alone (the Elimination of harmful substances) will result in weight loss of at least 10 kg.
Weight loss Tip 4
If cranberry juice may help you lose weight, then their RAW can, too!
Cranberry cru can help you reduce the risks of developing harmful diseases like cancer, heart disease and urinary tract infection (UTI) also.
Weight loss + Lowered risk of deadly diseases = healthy
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