Weight Loss Blog

Will suffer the Holiday blues of weight gain? You acknowledge that the average American gains of 5 to 10 pounds between Christmas and new year?

To prevent 5-10 kg of weight gain, you need to follow some tips for fast weight loss slimming holidays. these tips will help you keep your weight under control through this festive time of year.

Before we begin, I want you out of their pen and paper. What I do is write these weight loss tips.These are the be all, end all weight loss tips ... of course not.Although they will help you build some momentum for the new year so that read and write. After you finish these down feature, note the steps you will take in the coming weeks the ramp really your haste of fat loss.

5 tips for healthy weight loss

1) Eat 5-6 proteins containing meals per day

This should always be a pillar. To keep in their frequency of healthy eating, you'll be less likely to abuse about the trash. Maintaining a lean protein source for all your meals you'll control your blood sugar levels, frustrating so fat storage.

2) daily exercise

Once again, a fairly obvious tip, but don't let the simplicity fool you. Daily exercise does not mean title to the gym every day. Means simply moving your body over a period of time.Try to arrive 20-45 minutes of exercise each day continuous. exercising every day, will maintain its high metabolism and help burn additional calories that you may have taken throughout the day.

3) Alcohol limit

The consumption of alcohol will lead to many, many empty calories. say it with me "empty calories are bad!".Moderation.Better yet, just say "no".Alcohol not only provides many useless calories, but has profound negative effects on their hormone levels.If you alcohol, you'll be putting yourself in fat storage mode, then limit it as much as possible.

4) be careful of excess carbohydrates

Here is a brief list of sources of carb holiday to avoid or at least limit: Candy, Danish, muffins, all sweets, pastries, bread, desserts, potato dishes, corn based dishes, stuffing, cereals, juices ... and much more.As I mentioned in # 1 weight loss tip, make sure you get a good source of lean protein meals. lean protein sources include: Lean meat (chicken/Turkey Breast, tenderloin Ground, Fish, canned tuna in water, canned chicken breast, pork loin), egg white, egg beaters, low/non-Fat Cottage Cheese, protein powders.

5) increase water intake

Increase water intake and keeping your frequency of eating 5-6 times per day, you will be far ahead of the curve when it comes to controlling your metabolism and hunger For fill with water, you're in essence, controlling your appetite. won't go into other benefits, but water ingested throughout the day and, along with meals will help enormously. Try this quick tip, drink 16 ounces of water 15-30 minutes before eating. This will help to fill your stomach and make it less prone to excess.

There you have 5 tips for fast weight loss that you can use to not only keep from gaining weight during the holidays, but even lose some weight before the new year even functions around. as mentioned earlier, don't let the simplicity fool you. These 5 tips for healthy weight loss will help you get a jump on your weight loss program for new year.

Eric Gelder is the owner of Chandler Boot Camp for women, located in Chandler, Arizona. Eric is a nationally published author and personal trainer training services provides additional personnel, fitness boot camps, open-air and other health and fitness programs.