Weight Loss Blog

5 steps to Hormone Health and weight loss

Our hormone health effects our bodies in many different ways, but a certain way, increase in weight. Hormonally challenged women gain weight around their middle between armpits and on the thighs. Often their weapons are normal, the legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and are often on the road to develop breasts! Estrogen produced in our fat cells. Estrogen increases the fat cells. Thus produced more estrogen and so on and so forth. Break the oestrogen and then going on a programme for excellent weight is exactly what needs to happen. Step one evaluate your hormones. To determine the ratio of estrogen to progesterone present in your body. If out of balance, we call the estrogen predominance, then you've probably or currently be gaining weight around your middle. Step two-start an oestrogen-cutting applications. That will include naturally increase your progesterone with a bio-identical progesterone cream. However, hormone balance was never about progesterone. Differentiation and to balance the estrogens if found to be a balance that progesterone is equally important that your weight loss program. Included an oestrogen-lower automatically:-increase your fibre intake. This is done in two ways: 1. Eat as much as you can by selecting fruits, vegetables and whole grains to your high? fiber carbohydrate choices, and then add a fiber supplement (Fiber Source 7) to consume 30-50 grams of fiber daily. -Increase indoles (cruciferous vegetables such as broccoli, cabbage and cauliflower) in your diet. This happens also in two ways: Eat as much as you can and supplement with indole-3-carbinol extensions (EllagiGuard). Objective 3 portions per day. -Increase the essential fatty acids (EFA? s) in your diet. They are necessary, since the body does not make them; they help balance prostaglandin production in the body and thus regulate estrogens. -Increase your overall diet with extra vitamin c (Super C Crystals) and by taking a concentrated fruit and vegetable products (fruit and vegetable Essence).Step three Eat 40/30/30.Introduce a new way of approaching meals purposing to eat carbohydrates, proteins and fats in a balanced manner at each meal.When we eat balanced meals, our emphasis will normalize, our energy levels will increase, and our hormones will be in balance.For more information, see the book?The formula?by J & G Daoust.Step 4-get moving.Develop a great exercise programs with the help of someone who knows what they are doing. Tailor a program especially for you-you can do and is willing to make a commitment to keep; most of us need to remember to keep our bodies are and stay active for the rest of our lives. Couch potatoes are rarely healthy. step five Celebrate!Men and women whose hormones is poised to feel ill. men and women who have balanced hormones familiar. achieving hormonal health will increase your overall health and well-being and help you lose weight, you will look younger and feel younger!