Weight Loss Blog

5 simple steps to losing weight

If you are carrying around a few (I use the term loosely) is extra pounds that most of us, all know all the reasons why we should lift the weight. It will reduce the stress on our hearts, which reduces the risk of heart disease, cancer, possibility of diabetes. feel better, look more attractive, etc. There are 101 reasons why, but it can be a real pain to finally get this weight off. You push really hard, make a little progress, access this page are tracked, and bam you are heavier since you started. It is maddening. Enough hassle, I have put together 5 simple steps actually losing weight and keeping it. These measures can be applied to anything, but we focus on weight loss here. 1. know what you want. Know where you are 3. 4. track your results Make Course corrections, 5. Held Accountable now all your extra weight without problems will melt away. Yeah right! A simple list of 5 items will not do it, so let me explain the intricacies of 5 items, and which normally occurs when hang for losing weight. 1. Know What You Want this one is dead simple. Most people who want to lose weight, have an idea of how many pounds they would like to lose or how they want their agencies to look. I think we can say about your body started looking at the way you wanted it, you know, even if you don't have it quite long and detailed. 2. Know where you are, here is the big trip up. It is almost always overlooked, and is the main reason for the up and down, Yo Yo effect we experience with losing weight. We are dissatisfied with how our body feels and how it looks, and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we know where we are, in order to accurately assess the results we obtain. You're on a trip to San Diego, California. You want to begin your journey from Phoenix, Arizona, but you really don't know where you are. No problem. You will receive an Arizona/California map and find that a simple journey westward, 6 hours on interstate 8 will take you to San Diego. 6 hours later, you have no idea where you are and it is definitely not the warm San Diego. You feel defeated and you want to give up! Blaming you car? Stupid maps? San Diego? Yourself? Now what happens if I told you, you were actually in new your City, Phoenix, Arizona. A 6-hour car ride West from New York will never get to San Diego. If you took the time to properly determine where you are, you would have been able to choose the appropriate means to get to San Diego and have an expectation of how long it would take. This is the same with weight reduction and our personal physical conditions. In our minds, we believe that we are in different physical condition when we really are. When the results do not Follow the illusion in your mind, we are upset. 3. Track your results here is conceptually simple. If we have no clue what we are doing, how we know what works? It can be a simple to do, but is also easy to do. Ultimately comply with the most people never their results. 4. make Course alterations we love to do this. We have there hands down. It is as step 1 in order to know what you want. We want to try new foods diet, super sit up machine and class cardio hip hop power yoga fat burners power. We might be great when you switch it up, but without knowing if we start from a history of tracked results, we have no idea what to change, or even what direction we should go.5. are held Accountable not responsible!It is a bad word.I don't want anyone to know what I'm doing, or more importantly what I do.Why we resist the accountability, your secret weapon to weight loss?Because it works!If you know someone will be watching, would you follow through, or at least feel very uncomfortable, not after.Accountability when used wisely is the ultimate turbo booster for your weight loss.Because you will be responsible in any case, you can also get something out of the use of direct responsibility, can help you achieve the body of your dreams; if you leave your body, hold responsible will throw on fat in places you don't want it to be the biggest obstacle for weight reduction are taking no action, no matter how good it is, it is useless if you do not follow the. So what do I do now?, first and foremost be Accountable; presented in this article to someone you respect and care about and tell me if I want to be accountable to finally taking off my extra pounds; When they agree to support you, begin working through the steps 1-5.